WALNUT FOR WEIGHT LOSS

-
Nuts have gotten a bad rap for being too high in fat, but the truth about them is that nuts, especially walnuts, are a powerhouse of nutrition.
Contrary to what people believe, walnuts are actually good for weight management since an ounce of walnut contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety, Diabetic Living India magazine reported.
Any successful weight management plan must include the satiety factor; so walnut is undoubtedly the right food to consider if you are into a weight management programme. Despite being ‘dense in calories, walnuts can be an important tool in helping you lose weight.
These nuts can also reduce the risk of breast cancer. Eating about 28 walnut halves a day provides antioxidants and phytosterols that may help reduce the risk of the disease.
The nuts can improve sleep, as they contain hormone melatonin, that induces sleep and helps regulate sleep. This makes walnuts a great evening or bedtime snack for improving your sleep.
Walnut is a good ‘hair food’ too. This is because walnut contains biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent.
Walnut oil when applied locally helps to keep skin well protected from dryness. It is also used as “carrier or base oil” in traditional medicines in massage therapy, aromatherapy, in pharmaceutical and cosmetic industry.
 

Comments

Post a Comment

Popular posts from this blog

EASY PRESCRIBER 2ND EDITION

-
Image
EASY PRESCRIBER 2 ND EDITION OF THE BEST-SELLER Author: Dr. K S Gopi, BSc, BHMS, MD. Former Professor Govt. Homoeopathic Medical College Kozhikode, Kerala. India. SALIENT FEATURES ·        More additions, including Covid-19, and more psychiatric diseases ·        A practical guide for practitioners and medical students. ·        Includes almost all disease conditions and their Homeopathic Management ·        Special arrangement of medicines will help easy selection of remedy and potency. ·        Dose and repetition of dose is clearly mentioned in each disease ·        Crown ¼ size, 980 pages, doble colour printing and hard bound, PRICE: Rs .2250 (India), $ 100 FOR COPIES CONTACT - email-plantmedicines@yahoo.com, WhatsApp-+919207011814, Amazon.in, Homeomart.com  
Read more

HOMOEOPATHIC REMEDIES FOR DE QUERVAIN'S TENOSYNOVITIS

-
Image
De Quervain's tenosynovitis  is a painful condition affecting the tendons on the thumb side of your wrist. If you have de Quervain's tenosynovitis, it will probably hurt when you turn your wrist, grasp anything or make a fist. Although the exact cause of de Quervain's tenosynovitis isn't known, any activity that relies on repetitive hand or wrist movement — such as working in the garden, playing golf or racket sports, or lifting your baby — can make it worse. Causes- Chronic overuse of your wrist is commonly associated with de Quervain's tenosynovitis. Tendons are rope-like structures that attach muscle to bone. When you grip, grasp, clench, pinch or wring anything in your hand, two tendons in your wrist and lower thumb normally glide smoothly through the small tunnel that connects them to the base of the thumb. Repeating a particular motion day after day may irritate the sheath around the two tendons, causing thickening and swelling that restricts their m...
Read more

HOMOEOPATHIC REMEDIES FOR IMPETIGO

-
Image
Impetigo  is a common and highly contagious skin infection that mainly affects infants and children. Impetigo usually appears as red sores on the face, especially around a child's nose and mouth, and on hands and feet. The sores burst and develop honey-colored crusts. Causes - Impetigo is most often caused by staphylococcus aureus. Non –bullous impetigo can also be caused by group A beta-haemolytic streptococcus, Streptococcus pyogenes. The  bacteria that cause impetigo when you come into contact with the sores of someone who's infected or with items they've touched — such as clothing, bed linen, towels and even toys. Symptoms - Classic signs and symptoms of impetigo involve red sores that quickly rupture, ooze for a few days and then form a yellowish-brown crust. The sores usually occur around the nose and mouth but can be spread to other areas of the body by fingers, clothing and towels. Itching and soreness are generally mild. A less common form of the disorder...
Read more