PEAR - FOR BLOOD PRESSURE, CHOLESTEROL, CANCER

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Pear – Pyrus communis, commonly known as pear in english, and naspati in hindi. It is distyributed in the temperate regions of Europe and west Asia. The raw fruit is used
It is astringent, sedative, febrifuge. It contains fat, fibre, boron, copper, molubdeonum, zinc, cobalt, arsenic, flurine, iodine, carbohydrates, calcium, phosphorus, iron, Vit. B1, B2, nicotine, Vit. C, reducing sugar, amino acids, biotin, pantho- thenic acid, folic acid, Vit. B12
MEDICINAL USES
1.Blood pressure-Pears have anti oxidant and anti carcinogen glutathione which help prevent blood pressure and stroke
2. Cancer prevention- The high Vit C and copper content act as good anti oxidant that protects cells from damages by free radicals
3. Cholesterol—The high content of pection in pears make it very useful in helping to lower cholesterol levels
4. Colon health- It contains more fibre that are useful for your colon health
5. Constipation – The pectin in pears have  a diuretic  and have a mild laxative effect . Drinking pear juice regularly helps regulate bowel movements
6. Engery – Its high amount of natural glucose and fructose give high engery
7. Fever- The cooling effect in pear is excellent in relieving fever. For trhis drinking a big glass of pear juice
8. Immune booster- The anti oxidants in pears are critical in building up your immune system. Drink pear juice when you feel a cold coming
9. Inflammation- Pear juice has an anti inflammatory effect and helps relieve suffers of much pain in various inflammatory conditions
10. Osteoporosis- Pears contain high level of boron. Boron helps in body to retain calcium and thus prevents osteoporosis
11. Pregnancy- The high content of folate prevents neural tube defects in infants
12-Shorness of breath – The summer heat may cause  children to have difficulty in breathing with excess of phlegm. Drinking pear juice during this period to help clear the phlegm. It also prevents throat problems
13. Acid base balace-Pears help in maintaing a desirable acid base balance in the human body
14. Diabetes-Pears have been recommended to patients suffering from diabetes because of low sucrose content
15.Sedation-  It is slightly sedative in action, induce sleep when taken too much

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