HERBALS FOR INSOMNIA
The term
insomnia encompasses a range of problems that effect sleep. Most people
experiences it at some time in their lives but as sleeping patterns differ from
one individual to another, its symptoms vary and tend to be characterised by
the discomfort suffered as a result of not only able to fall asleep or stay
asleep. Symptoms are- difficulty in
getting to sleep, premature wakening with a feeling of sleep- deprivation,
night time wakefulness at the slightest
external stimulus, and prolonged nocturnal wakefulness, day time tiredness,
possibly accompanied by strong desire to sleep
HERBALS
Aniseed- Tea prepared by boiling 350 ml of
water and adding a teaspoon of aniseed. The water should be covered with a lid
and allowed to simmer for 15 mts. It should be strained and taken hot
Bitter orange- Infuse 5 g dried flowers in 150 ml of
boiling water for 20 mts. Strain. Take in the evening just before going to bed
California poppy- Take 10 drops tincture 3 times a day
in little cold water after meals. Take up to 20 drops at bed time
Celery- Juice mixed with a tablespoon of
honey taken at night before retiring will help one relax in to soothing and
restful sleep
Cumin seeds- A tablespoon of the fried powder of
cumin seeds mixed with the pulp of a ripe banana can be taken at night to
induce sleep
Hops- Infuse 10 g dried flowers in 1 litre
of boiling water for 10 mts, then strain. Drink one cup just before bedtime
Indian hemp- Leaves of Indian hemp can be
administered to induce sleep
Indian sorrel- Juice of leaves of Indian sorrel
mixed with castor oil is useful in insomnia
Lavender- Infuse 2-03 g dried flowers in a cup of boiling water for 5-10 mts, then
strain. Drink 3-4 cups a day between meals or one cup before bedtime
Lemon balm- Take 3 capsules a day before meals
Lime tree- Infuse 5 g of dried flowers in 1
litre of boiling water for 5 mts, then strain. Drink 1 cup in the evening to promote sleep
Nut meg- The powder of nutmeg with fresh amla
juice , is an effective medicine for
insomnia, irritability and depression. Nut meg paste mixed with honey is given
to infants who cry at night for no apparent reason , to induce sleep. Its
regular use may cause serious complications and addiction in the infants
Passion flowers- Tincture 1:8 in 25 percent alcohol.
Take 25- 75 drops a day in a glass of
water
Peppermint- Infuse one tablespoon of dried leaves
in 150 ml of boling water for 10- 15 mts , then strain. Drink one cup in the
evening for a sdative effect
Poppy seeds- About 30 g of milk extracted from the
seeds mixed with sugar can be used for treating insomnia. A teaspoon of poppy
seed oil is taken every night is also very effective. About a quarter teaspoon of the powder of poppy seeds are
sauted to become golden brown in honey . This preparation is taken twice a day
Rauwolfia serpentina- About 0.6- 1.25 gm of Rauwolfia root
is mixed with honey and taken
Sweet marijoram- Infuse 1-2 tablespoon of dried plant
in a cup of boiling water for 15 mts , then strain. Drink 1 cup 3 times a day
Valerian- Take 1-2 capsules a day
Comments
Post a Comment