APPLE - HEALTH BENEFITS
Apple , botanically known as Malus sylvestris,
belons to family Rosaceae. In Sanskrit it is known as Sevi. Apples are
cultivated in most of hilly regions of India over estimated area of 40,000
acres. The more important parts where most apple grow are Kashmir, Jammu,
Srinagar, Nainital, Almora, Simla etc. The types cultivated in India are mostly
introduced from UK and other European countries including USA. A few have been
introduced from Australia
Fruits are used. It is antacid, nutritive,
tranquillizer, anti uricaemic, anti diarrhoeic, cardiotonic . It contains
proteins , fat, fibre, carbohydrate, calcium, potassium, phosphorus,
b-carotene, vit. B1, B2, niacin, vit. C, sodium, chlorine, sulphur, copper,
invert sugar, sucrose, malic acid, tannin.
MEDICINAL
USES
An apple a day keeps the doctor away an old saying which is still
true because it is very effective for many diseases
Anti scorbutic- Aples are considered valuable as anti
scorbutic fruit. Regular intake of apples ensures overall health , especially
that of skin, bones and teeth
Helps reduce cholesterol: Pectin and polyphenols, which are present in apples help
prevent the oxidation of bad cholesterol, thereby bringing down cholesterol
levels. The skin of the apple is considered to have a higher concentration of
these antioxidants than the flesh, so don’t throw out those peels!
Helps in preventing cancer- Antioxidants present in an apple can help in
reducing the risk of cancer as they stabilise harmful compounds which can
damage our DNA and signal the beginnings of cancer.
Reduces risk of cardiovascular
diseases - Apples are a rich
source of flavonoids. Studies show that consumption of these important
flavonoids cuts the risk of cardiovascular diseases by almost 35%!
Helps keep breathing problems in check: Studies have shown a direct relationship
between apples and general pulmonary health. Flavonoids play a part here as
well, decreasing the risk of breathing problems like asthma, lung cancer and
bronchial hypersensitivity.
Helps in controlling diabetes- Quercetin, a flavanol found in apples has
been known to reduce the risk of type II diabetes. Quercetin, just like pectin
and polyphenols is present in higher quantities in the apple peel.
Aids in weight loss: Studies have shown that consumption of two or three
apples a day can help in weight loss. Apples are packed with fibre, making you
feel “full”, thereby preventing the consumption of too many calories. So, the
next time you experience hunger pangs, reach out and grab this glossy, crunchy
and delicious fruit!
Helps in keeping your teeth clean: Many a people call an apple, nature’s tooth
pick. Their crisp texture cleans teeth and kills bacteria present in the mouth
keeping tooth decay at bay.
Anemia- Apple is a natural source of colloidal iron
that does not cause diarrhea and it suits all kind of people deficient in iron
Experts suggest having
two to three apples to derive maximum benefits. So add an apple in your daily
diet.
Comments
Post a Comment