NATURAL WAYS TO MANAGE ASTHMA
Asthma is a chronic inflammatory disease of the airways that makes breathing difficult. Common symptoms of asthma include wheezing, coughing, chest tightness, and shortness of breath.
Asthma affects people of all ages, but it usually starts during childhood.
There is no cure for asthma, but it can be managed whether it is mild, moderate, or severe, allergic or non-allergic.
Here are a few tips that may help to manage asthma naturally or prevent asthma attacks.
Exercise: Daily exercise can enhance your lung capacity. It will also strengthen your heart, which in turn helps relieve asthma symptoms.