MEDITATION CAN HELP REDUCE MIGRAINE PAIN
For those suffering
from migraine attacks, daily meditation might be a good idea for instant
relief.
During a small study, researchers assessed the safety,
feasibility and effects of a standardised meditation and yoga intervention
called mindfulness-based stress reduction (MBSR) in adults with migraines.
Nineteen adults were assigned to two groups with 10 receiving
the MBSR intervention and nine receiving standard medical care.
The participants attended eight weekly classes to learn MBSR
techniques and were instructed to practice 45 minutes on their own at least
five additional days per week.
“We found that MBSR participants had trends of fewer migraines
that were less severe,” said Rebecca Erwin Wells, an assistant professor of
neurology at Wake Forest Baptist Medical Centre in North Carolina.
Secondary effects included headaches that were shorter in duration
and less disabling.
Participants had increases in mindfulness and self-efficacy – a
sense of personal control over migraine pain.
“In addition, there were no adverse events and excellent
adherence,” Wells reported.
Specifically, the MBSR participants had 1.4 fewer migraines per
month that were less severe.
The participants’ headaches were significantly shorter as
compared to the control group.
“MBSR is a safe and feasible therapy for adults with migraines.
Although the sample size of this pilot study was small, secondary outcomes
demonstrated this intervention had a beneficial effect on headache duration,
disability, self-efficacy and mindfulness,” researchers concluded.
The paper was published online in the journal Headache.
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