HEALTH BENEFITS OF AROMATHERAPY
Aromatherapy is a commonly known relaxation treatment that uses essential oils extracted from flowers, seeds, barks, herbs and roots. It helps in improving our health, mood and mind.
Here are some health benefits of aromatherapy:
Aromatherapy helps in treating insomnia which causes acute health problems and huge disruption in our life. The relaxing effect of essential oils, and even massages, can help you relieve stress and get to sleep.