HEALTH BENEFITS OF AROMATHERAPY
Aromatherapy is a commonly known
relaxation treatment that uses essential oils extracted from flowers, seeds,
barks, herbs and roots. It helps in improving our health, mood and mind.
Here are some health benefits of aromatherapy:
Eases Insomnia
Aromatherapy helps
in treating insomnia which causes acute health problems and huge disruption in
our life. The relaxing effect of essential oils, and even massages, can help
you relieve stress and get to sleep.
Reduces stress
Aromatherapy is populary known for reducing stress. Essential
oils known as relaxants helps to soothe your mind and eliminate anxiety. The
best essential oils for stress relief are lemon oil, lavender, bergamot,
peppermint, vetiver and ylang ylang.
Depression
The citrus and vibrant aromas tend to reduce the effects of
depression. A massage with essential oils will help you get out from
depression.
Relief
pain
One of the best benefits of aromatherapy is that it relieves
pain. The clary sage, a great natural scent, is used for the reduction of pain.
It is most commonly known for its success for relieving menstrual pains.
Improves
blood pressure
Aromatherapy helps to lower blood pressure in patients with
hypertension. It relaxes enough to get your blood pressure levels closer to a
healthy range.
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