STRAWBERRIES AND HEART DISEASE
A team of
researchers has found that incorporating antioxidant-rich strawberries into a
daily diet may help lower cholesterol and boost cardiovascular health.
A team of
volunteers ate half a kilo of strawberries a day for a month to see whether it
altered their blood parameters in any way. At the end of this unusual
treatment, it was found that their levels of bad cholesterol and triglycerides
reduced significantly.
Researchers
from the Universita Politecnica delle Marche (UNIVPM, Italy), together with
colleagues from the Universities of Salamanca, Granada and Seville (Spain), set
up an experiment in which they added 500 g of strawberries to the daily diets
of 23 healthy volunteers over a month.
The results showed that the total amount of cholesterol, the
levels of low-density lipoproteins (LDL or bad cholesterol) and the quantity of
triglycerides fell to 8.78 percent, 13.72 percent and 20.8 percent
respectively.
However,
the high-density lipoprotein (HDL or good cholesterol) remained unchanged.
Eating
strawberries also improved other parameters such as the general plasma lipid
profile, antioxidant biomarkers (such as vitamin C or oxygen radical absorbance
capacity), antihemolytic defences and platelet function.
All
parameters returned to their initial values 15 days after abandoning
‘treatment’ with strawberries.
The study
is published in the Journal of Nutritional Biochemistry.
Comments
Post a Comment