High blood pressure is a common condition that affects the body’s arteries. In high blood pressure, the force of blood pushing against the artery walls is consistently high. The heart has to work harder to pump blood. Blood pressure is measured in millimeters of mercury. In general hypertension is a blood pressure of 130/80 millimeters of mercury or higher. DIET 1. Drink enough water. 2. Eat more fruits and vegetables high in both potassium, magnesium , and vitamins. 3. Eat more seeds high in magnesium. Take 500 mg daily. The richest source is dark green vegetables, nuts and seeds. 4. Avoid salt 5. Avoid alcohol and smoking. HOMEOPATHY ADRENALINUM A palliative for high blood pressure. High arterial pressure and, roaring in ears. ALLIUM SATIVA High blood pressure associated with high cholesterol levels. Suit to fat and fleshy persons, who prefer non-vegetarian diet. Patients who eat a great deal more, especially meat, than they drink. The digestion is disturbed slightest irregularities ...
This post gives a helpful overview of how homeopathy can serve as a holistic support for family health from kids to older adults, especially when combined with lifestyle awareness and gentle care. I recently came across Samreen Khan therapist, who supports clients in weaving emotional healing with day-to-day wellness habits and nurturing environments. Thanks for sharing this it’s good to see different therapeutic perspectives helping people feel empowered about their health.
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