DOES A YOGURT A DAY KEEP DIABETES AWAY

-



A high intake of yogurt has been found to be associated with a lower risk of developing type 2 diabetes, according to research published in open access journal BMC Medicine. This highlights the importance of having yogurt as part of a healthy diet.
Type 2 diabetes is a chronic condition that occurs when the body doesn't produce enough insulin, or the body's cells develop resistance to insulin. There is an increased risk of developing it if a relative has the condition or if an individual has an unhealthy lifestyle. Approximately 366 million people are affected by type 2 diabetes worldwide and it is estimated this will increase to 552 million people by 2030, which puts pressure on global healthcare systems.
Researchers from Harvard School of Public Health pooled the results of three prospective cohort studies that followed the medical history and lifestyle habits of health professionals. These studies were the Health Professionals' Follow-up Study (HFPS), which included 51,529 US male dentists, pharmacists, vets, osteopathic physicians and podiatrists, aged from 40 to 75 years; Nurses' Health Study (NHS), which began in 1976, and followed 121,700 female US nurses aged from 30 to 55 years; and Nurses' Health Study II (NHS II), which followed 116,671 female US nurses aged from 25 to 42 years beginning in the year 1989.
At the beginning of each cohort study, participants completed a questionnaire to gather baseline information on lifestyle and occurrence of chronic disease. Participants were then followed up every two years with a follow-up rate of more than 90 per cent. Participants were excluded if they had diabetes, cardiovascular disease or cancer at baseline. People were also excluded if they did not include any information about dairy consumption. This left a total of 41,497 participants from HPFS, 67,138 from NHS and 85,884 from NHS II.
Mu Chen, the study's lead author from Harvard School of Public Health, says: "Our study benefited from having such a large sample size, high rates of follow up and repeated assessment of dietary and lifestyle factors."
Within the three cohorts 15,156 cases of type 2 diabetes were identified during the follow-up period. The researchers found that the total dairy consumption had no association with the risk of developing type 2 diabetes. They then looked at consumption of individual dairy products, such as skimmed milk, cheese, whole milk and yogurt. When adjusting for chronic disease risk factors such as age and BMI as well as dietary factors, it was found that high consumption of yogurt was associated with a lower risk of developing type 2 diabetes.
The authors then conducted a meta-analysis, incorporating their results and other published studies, up to March 2013, that investigated the association between dairy products and type 2 diabetes. This found that consumption of one 28g serving of yogurt per day was associated with an 18 per cent lower risk of type 2 diabetes.
Previous research has suggested calcium, magnesium, or specific fatty acids present in dairy products may lower the risk of type 2 diabetes. It has been shown that probiotic bacteria found in yogurt improves fat profiles and antioxidant status in people with type 2 diabetes and the researchers suggest this could have a risk-lowering effect in developing the condition. To confirm this observation, and investigate whether or not yogurt is causal in the lowering of risk, randomized controlled trials are needed.
Senior researcher on the study Frank Hu, Harvard School of Public Health, says: "We found that higher intake of yogurt is associated with a reduced risk of type 2 diabetes, whereas other dairy foods and consumption of total dairy did not show this association. The consistent findings for yogurt suggest that it can be incorporated into a healthy dietary pattern."

Comments

Post a Comment

Popular posts from this blog

EASY PRESCRIBER 2ND EDITION

-
Image
EASY PRESCRIBER 2 ND EDITION OF THE BEST-SELLER Author: Dr. K S Gopi, BSc, BHMS, MD. Former Professor Govt. Homoeopathic Medical College Kozhikode, Kerala. India. SALIENT FEATURES ·        More additions, including Covid-19, and more psychiatric diseases ·        A practical guide for practitioners and medical students. ·        Includes almost all disease conditions and their Homeopathic Management ·        Special arrangement of medicines will help easy selection of remedy and potency. ·        Dose and repetition of dose is clearly mentioned in each disease ·        Crown ¼ size, 980 pages, doble colour printing and hard bound, PRICE: Rs .2250 (India), $ 100 FOR COPIES CONTACT - email-plantmedicines@yahoo.com, WhatsApp-+919207011814, Amazon.in, Homeomart.com  
Read more

HOMOEOPATHIC REMEDIES FOR DE QUERVAIN'S TENOSYNOVITIS

-
Image
De Quervain's tenosynovitis  is a painful condition affecting the tendons on the thumb side of your wrist. If you have de Quervain's tenosynovitis, it will probably hurt when you turn your wrist, grasp anything or make a fist. Although the exact cause of de Quervain's tenosynovitis isn't known, any activity that relies on repetitive hand or wrist movement — such as working in the garden, playing golf or racket sports, or lifting your baby — can make it worse. Causes- Chronic overuse of your wrist is commonly associated with de Quervain's tenosynovitis. Tendons are rope-like structures that attach muscle to bone. When you grip, grasp, clench, pinch or wring anything in your hand, two tendons in your wrist and lower thumb normally glide smoothly through the small tunnel that connects them to the base of the thumb. Repeating a particular motion day after day may irritate the sheath around the two tendons, causing thickening and swelling that restricts their m...
Read more

HOMOEOPATHIC REMEDIES FOR IMPETIGO

-
Image
Impetigo  is a common and highly contagious skin infection that mainly affects infants and children. Impetigo usually appears as red sores on the face, especially around a child's nose and mouth, and on hands and feet. The sores burst and develop honey-colored crusts. Causes - Impetigo is most often caused by staphylococcus aureus. Non –bullous impetigo can also be caused by group A beta-haemolytic streptococcus, Streptococcus pyogenes. The  bacteria that cause impetigo when you come into contact with the sores of someone who's infected or with items they've touched — such as clothing, bed linen, towels and even toys. Symptoms - Classic signs and symptoms of impetigo involve red sores that quickly rupture, ooze for a few days and then form a yellowish-brown crust. The sores usually occur around the nose and mouth but can be spread to other areas of the body by fingers, clothing and towels. Itching and soreness are generally mild. A less common form of the disorder...
Read more