FIVE SUPER FOODS THAT SLOW DOWN AGING
Ageing is a natural phenomenon which everyone has to go through, but consuming dark chocolates or blueberries can help slow down the process with better results A list of five super food that can actually make a difference to our body system. OLIVE OIL -It is a good source of MUFA (monounsaturated fatty acids) and omega 3. A serving of olive oil will give you the daily dose of healthy fats. Cooking in olive oil damages the structure of olive oil and it converts it into a saturated fat. Olive oil is also excellent source of polyphenols which are strong antioxidants which are needed to balance the free radicals. YOGURT- It is an excellent source of protein and calcium. It helps us to prevent from muscle and bone loss. Also it provides us with billions of good bacteria in our stomach. These bacteria help us to break down our food and also help us to get rid of toxins. Make sure to have at least two servings of yoghurt, for best results take it at room temperature. BROCCOL...