Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life
. Anger is an emotional reaction that impacts the body. A person experiencing anger will also experience physical conditions, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline.Some view anger as an emotion which triggers part of the fight or flight brain response. Anger is used as a protective mechanism to cover up fear, hurt or sadness. Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force. The English term originally comes from the term anger of Old Norse language. Anger can have many physical and mental consequences.
The external expression of anger can be found in facial expressions., body language, physiological responses, and at times public acts of aggression A.nimals, for example, make loud sounds, attempt to look physically larger, bare their teeth, and stare.] The behaviors associated with anger are designed to warn aggressors to stop their threatening behavior. Rarely does a physical altercation occur without the prior expression of anger by at least one of the participants. While most of those who experience anger explain its arousal as a result of "what has happened to them," psychologists point out that an angry person can very well be mistaken because anger causes a loss in self-monitoring capacity and objective observability.
 Uncontrolled anger can take a toll on both your health and your relationships.
Ready to get your anger under control? Start by considering these 10 anger management tips.
1. Think before you speak
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.
2. Once you're calm, express your anger
As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.
Get some exercise
Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.
4. Take a timeout
Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.
5. Identify possible solutions
Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse
6. Stick with 'I' statements
To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes," instead of, "You never do any housework."
7. Don't hold a grudge
Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times.
8. Use humor to release tension
Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.
9. Practice relaxation skills
When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
10. Know when to seek help
Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
ANTIMONIUM CRUDUM 200-Antimonium crudum is an excellent remedy for controlling anger. Patient cannot bear to be touched or looked at. When done so, feels angry.
ARNICA MONTANA 30-Anger following fright.
ARSENICUM ALBUM-200- Anger caused by noise or light
ARUM TRIH. 30-Trembling when angry.Must qurallel with somebody or beat and hit children to give vent to his feelings.
AUR. METALLICUM 30-Nightly aggravations , anger ,fear and worry -peevish at the least contradiction , profound depression perhaps with talk of suicide , over sensitivity.
BRYONIA ALB- 30--Head ache and dizziness from sitting up dry parched mouth , every thing is irritating
CALCAREA CARB 30-Anxiety with anger
CALCREA CARB30-- Anger after coition
CARBONEU SULPHURATUM 30--Anxiety and intolerance
CEREUS SERP. 30- Wild anger . Low morals. Tendency to swear
CHAMOMILLA 30-Anger of children who are irritable.They will want this or that and refuse and throw it away when offered. Anger almost furious. Anger results in diarrhoea. Perspires when angry.
CINA 30--Nervous with an aversion to being touched can get very angry much at night
COLOCYTHIS 30-Abdominal pain after anger. Great indignation and other ill effects of anger
CONIUM MAC.30- Trifling matters cause anger
CROCUS SAT. 30-Anger with violence followed by repentance , laughs a lot , involuntarily
IGNATIA AMARA 30-Unbearable anger. Headache following anger.
LYCOPODIUM 200-Angry due to a feeling of insecurity and lack of self confidence. Coward with fear of future events.
MERCURIUS SOL . 30-Sudden anger with an impulse to do violence.
NATRUM MURIATICUM 30-Ill effects of anger with fear.
NITRIC ACID 30--Hateful vindictive head strong but with hopeless despair , sensitive to noise pain and touch
NUX VOMICA 30-Violent anger. Cannot bear contradiction. Generally irritable and angry. Anger from loud noises which are painful.The anger may lead to indigestion. Very impatient and difficult to live with.
PHOSPHORUS 30-Children who have a wild temper. Always fighting with other children and even with mother and teachers.
STAPHYSAGRIA 30-Ill effects of anger and insults. Colic after anger. Suppressed anger and indignation, which results in uncontrollable out breaks of anger
STRAMONIUM 30- Ager almost furious
SEPIA 30-Easily offended and indifferent to family very sad and weepy with anxiety towards evening

SUPHUR 200-Feels depressed , weak lazy and irritable selfish with no regard for others

TARENTULA HIS. Anger which often results in violence . Anger from contradictions
TUBERCULINUM 200-Children always angry , become violent or trifles . People who never smile and have always an angry look.
PETROLEUM 30--A feeling that death is near , irritable easily offended and vexed at every thing

Popular posts from this blog