HEALTH BENEFITS OF WHITE TEA
White tea has been
quite popular in China and has recently become popular in other parts of the
world including India. It is made from immature tea leaves that are picked just
before the buds have fully opened.
Here are a few
health benefits of white tea:
-White tea is an
excellent source of antioxidants and flavonoids that increases immunity. It
also contains polyphenols that helps in dissolution of triglycerides which are
deposited in our body.
-Drinking 2-3 cups
of white tea a day helps in thinning of blood and thus keeps your heart in good
health.-Studies suggest that drinking white tea can also help in controlling
blood sugar levels thereby preventing diabetes.
-White tea is good
for your skin as it prevents the skin from damage caused by free radicals.
-It helps lower
high blood pressure and also keeps cholesterol in check.
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