EIGHT OILS THAT HEAL YOUR BODY
Using an adequate amount of the right kinds of fats and oils can
play a pivotal role in slowing down the ageing of your body.
Good fats provide the body with fuel alongside the feeling of
fullness. These can also stimulate fat burning.
Studies show the value of supplementing our diet with additional
essential fats to prevent and treat a broad spectrum of diseases.
Distinguishing good fats from bad fats can be tricky, so here
are the top eight healthy fats and oils, reports femalefirst.co.uk.
Coconut Oil: It has
rightly earned the title of a ‘superfood’ and it is consumed in large amounts
by some of the healthiest populations around the world. It is also brilliant
for those looking to lose or maintain their weight. The fatty acids in coconut
oil have been shown to speed up overall metabolism, helping people expend more
energy compared with long-chain fats.
It can also help with neurological disorders and can
significantly benefit common skin issues. It also helps in reducing scars and
marks on the body.
Borage Oil: Borage seed
oil has one of the highest amounts of linolenic acid and is widely used as an
anti-inflammatory support for a number of conditions including eczema,
psoriasis and rheumatoid arthritis. It can be hard to track down, so try taking
it in supplement format.
Hemp Seed Oil: Hemp oil or
hempseed oil is obtained by pressing hemp seeds. It is named to be nature’s
perfect food due to its balanced concentrations of Omega fatty acids 3, 6 and
9. Studies have shown it can help support heart health and promote proper
cardiovascular function. It has a beneficial effect on hair, skin and nails,
with people who regularly use and consume hemp oil reporting thicker and
shinier hair, softer skin and stronger nails.
Flax Seed Oil: This oil
contains the highest concentration of Omega 3 fatty acids and the right amount
of consumption has been shown to improve cardiovascular health as well as
exhibiting chemo-preventative effects against colon tumour developments.
Pumpkin Seed Oil: A great one
for both men and women, research has found that it can significantly help
improve prostate health due to its richness in zinc, and also help women with
menopause as it can decrease blood pressure, hot flushes, headaches and other
menopausal symptoms.
Avocado Oil: This is known
for its skin-boosting effects. In addition to its nourishing, moisturising and
protective fats, it also contains significant levels of antioxidants, such as
Vitamin E, which help keep skin supple and smooth.
Omega 3 Fish Oil: Arguably the
best type of fat, the fats produced by oily fish contain the highest
concentrations of Omega 3 fatty acids which is proven to make a positive
difference to heart and brain health as well as improving the skeletal system.
Olive Oil: It is an integral part of the
traditional ‘Mediterranean Diet’ which is associated with vitality, longevity
and low incidence of chronic disease. Olive oil is prized for its
health-promoting properties and is particularly helpful in promoting optimal
cardiovascular function, maintaining good blood flow and bettering cognitive
function.
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