PREVENT SKIN CANCER
In observance of May`s
Melanoma and Skin Cancer Awareness Month, Seattle Cancer Care Alliance (SCCA)
has provided tips for prevention and early detection.
When
left untreated, melanoma is the most dangerous and aggressive form of skin
cancer, accounting for more than 9,000 of the 12,000-plus skin cancer deaths
each year.
“While
SCCA doctors have developed successful and innovative methods to treat skin
cancer, the true fight against melanoma starts with the simple routines each of
us do daily to protect our skin,” said Dr. Kim Margolin, medical oncologist at
SCCA and professor of medical oncology at the University of Washington School
of Medicine.
It
only takes a few simple changes to a person`s regular routine to reduce the
chances of developing skin cancer. SCCA`s skin cancer experts suggest adopting
the following practical, prevention and early detection focused tactics:
Limit sun exposure, they said. Skin damage
occurs over time and studies have shown that children tend to get 80 percent of
their lifetime exposure by age 18.
Limit
the amount of time you and your children are in the sun, especially between the
hours of 11 a.m. and 3 p.m, the experts advised.
They
also suggest using sunscreen. The American Cancer Society recommends daily use
of sunscreen with at least an SPF of 30.
Reapply
sunscreen every few hours while exposed to the sun, regardless of the SPF and
be wary of commonly overlooked areas such as the top of hands, ears and scalp,
the experts noted.
Cases
of ocular skin cancer have increased dramatically in recent decades.
So,
the experts have advised to protect eyes by avoiding excessive exposure to
sunlight and wearing sunglasses in bright conditions.
Fair
skinned and blue-eyed people are especially susceptible to ocular skin cancers,
they said.
People
who use tanning beds at least once a month boost their risk of skin cancer by
more than 50 percent, especially for younger users, they noted.
They
suggest healthy alternatives such as spray tanning and tinted lotions.
Get annual screenings,
they recommend. Annual check-ups and regular self-exams are the best tools for
early detection.
Be
sure to check your skin regularly, especially if you have a family history of
skin cancer. Look for changes in moles and freckles, including asymmetry,
uneven boarders, varied color, and growth, they said.
Further,
they advised to learn family history of skin cancer.
Talk
with your doctor about your family history of cancer and other diseases. If
skin cancer or melanoma runs in your family you could be at greater risk, they
stated.
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