Libido-boosting foods

It can take more than just a few candles and a Marvin Gaye song to feel sexy. A healthy lifestyle—from the food you eat to the exercise you do—can make you look and feel better, and improve your sex life, too. At the same time, some foods can be mood- and libido-killers.

"The link between food and sex drive isn’t just wishful thinking" says Cynthia Sass, RD, author ofSASS YOURSELF SLIM"Studies show that certain foods or nutrients do play a role in boosting libido and supporting a healthy sex life."

Here are a variety of foods that can put some sizzle—or fizzle—in your sex life.

Strawberries

Best

We'll say it: Strawberries are sexy. Here's why. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries What's more, they're rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in men. Try dipping the berries in dark chocolate, which contains methylxanthines that may activate the libido. 

Alcohol

Worst

A glass of wine can make you feel relaxed and chatty on a date, and it's the social lubricant that often gets strangers talking to one another in a bar. 

But in reality, alcohol can be one of the worst things for your love life. Too much alcohol dampens sexual desire, decreases arousal and sensitivity, and may lower inhibitions leading to unsafe decisions about sex.

Avocados

Best

These superfruits are rich in vitamin E, which has antioxidant properties, potassium, and vitamin B6, which may prevent or delay heart disease and promote better blood flow. 

They're also a good source of heart-healthy monounsaturated fats. Anything that helps your heart and circulation can also be critical for a healthy sex life. Men with heart disease are twice as likely to have erectile dysfunction because both conditions can result from artery damage. 

Almonds

Best

Almonds contain zinc, selenium, and vitamin E, which are vitamins and minerals that seem to be important for sexual health and reproduction.

Selenium can help with infertility issues and, with vitamin E, may help heart health. Zinc is a mineral that helps produce men's sex hormones and can boost libido.

Blood flow is important for your sex organs, so choosing good fats, such as the omega-3 fatty acids found in almonds, is a good idea. 

Sweet potatoes

Best

Sweet potatoes are rich in potassium, which helps fight high blood pressure, which is associated with a higher risk of erectile dysfunction. 

They're also rich in beta-carotene, providing the body with vitamin A, which is suspected (but not proven) to be helpful for those with infertility. 

Steak

Worst

While meat does provide protein and zinc, meat also tends to be high in saturated fat and cholesterol. A meat-heavy diet is associated with a higher risk of type 2 diabetic , high blood pressure, and heart disease, health conditions that can affect blood circulation and sexual function. 

What's more, a small study published in 2006 in Chemical Senses suggested that eating meat  may result in, ahem, a less attractive body odor. In the study, 17 men ate either a meat or non-meat diet for two weeks and then switched. Women were asked to rate their attractiveness based on smell alone (from armpit pads worn by the men), and they tended to prefer non-meat eater