HOMOEOPATHIC REMEDIES FOR ANGER

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life

Anger is an emotional reaction that impacts the body. A person experiencing anger will also experience physical conditions, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline.Some view anger as an emotion which triggers part of the fight or flight brain response.^[5] Anger is used as a protective mechanism to cover up fear, hurt or sadness. Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force. The English term originally comes from the term anger of Old Norse language. Anger can have many physical and mental consequences.

The external expression of anger can be found in facial expressions., body language, physiological responses, and at times public acts of aggression A.nimals, for example, make loud sounds, attempt to look physically larger, bare their teeth, and stare.^] The behaviors associated with anger are designed to warn aggressors to stop their threatening behavior. Rarely does a physical altercation occur without the prior expression of anger by at least one of the participants. While most of those who experience anger explain its arousal as a result of "what has happened to them," psychologists point out that an angry person can very well be mistaken because anger causes a loss in self-monitoring capacity and objective observability.

 Uncontrolled anger can take a toll on both your health and your relationships.    

Ready to get your anger under control? Start by considering these 10 anger management tips.

1. Think before you speak

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

2. Once you're calm, express your anger

As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

Get some exercise

Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.

4. Take a timeout

Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.

5. Identify possible solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse

6. Stick with 'I' statements

To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes," instead of, "You never do any housework."

7. Don't hold a grudge

Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times.

8. Use humor to release tension

Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.

9. Practice relaxation skills

When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.

10. Know when to seek help

Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.

HOMOEOPATHIC REMEDIES

Homoeopathy today is a rapidly growing system and is being practiced all over the world. It strength lies in its evident effectiveness as it takes a holistic approach towards the sick individual through promotion of inner balance  at mental, emotional, spiritual and physical levels. When anger  is concerned there are many effective medicines available in Homoeopathy , but the selection depends upon the individuality of the patient , considering mental and physical symptoms.

ANACARDIUM ORIENTALE 200—Anacardium is effective for anger from least offense, contradiction. They are unsociable and depressed. Desire to swear and curse. Very easily offended. Profound depression with tendency to use foul, violent language.

AURUM METALLICUM 200—Aurum metallicum is effective for    those  persons who cannot tolerate least contradictions. They are hateful and quarrelsome. Grumbling . Indisposed to talk. Arum metallicum is  also an excellent  remedy for depression. Hopelessness and grief are the marked symptoms. They always talks of committing suicide, but have great fear of death.

CHAMOMILLA 200--- Chamomilla is an excellent remedy for anger, especially for children. Most of the complaints are from anger and vexation. They are irritable , restless , snappish, spiteful and loses temper easily. Children want to be carried and held. Child wants many things which he refuses again. Piteous moaning because he cannot have what he wants. They are cross, uncivil and quarrelsome. Child gets diarrhea and perspires when angry.

COLOCYNTHIS 200---Colocynthis another effective remedy for anger, anger with indignation. They are extremely irritable and becomes angry when questioned. Abdominal pain after anger. Anger easily vexed during pain. They are morose, becomes offended at everything.

LYCOPODIUM CLAVATUM 200—Lycopodium is indicated, where angry due to a feeling of insecurity and lack of self confidence. They are irritable and  have constant fear of breaking down under stress. They are coward with fear of future events. Lycopodium persons prefer hot food and drinks and have a craving for sweets.

NUX VOMICA 200—Nux vomica persons are highly irritable , nervous and excitable. Violent temper. They cannot bear contradiction. They are sensitive to all impressions. Cannot bear noises, odors and light. Anger may lead to indigestion. Nux vomica persons are very impatient and difficult to live with them. They often suffer from constipation  with frequent ineffectual urging.

STAPHYSAGRIA  200—Staphysagria is one of the best remedy for anger, resulting from long suppressed anger. Violent outbursts is seen in such persons. They are always angry. They are gloomy and petulant., throws things. Child cries for many things and refuses when offered. Staphysagria persons are very sensitive as to what others say about her. History of mental or physical abuse,  humiliation can seen in Staphysagria  persons.

TARENTULA HISPANA 200---Tarentula hispana is effective for anger which often results in violence. Anger attended with great destructiveness . They have sudden alteration of moods. They lacks destructive , erratic and have destructive impulses. Destroys whatever she can lay hands on , tears her clothes. Throws things away. Desire to strike herself and others.  It is also best for anger from contradictions.