EIGHT OILS THAT HEAL YOUR BODY
Using an adequate amount of the right kinds of fats and oils can play a pivotal role in slowing down the ageing of your body. Good fats provide the body with fuel alongside the feeling of fullness. These can also stimulate fat burning. Studies show the value of supplementing our diet with additional essential fats to prevent and treat a broad spectrum of diseases. Distinguishing good fats from bad fats can be tricky, so here are the top eight healthy fats and oils, reports femalefirst.co.uk. Coconut Oil : It has rightly earned the title of a ‘superfood’ and it is consumed in large amounts by some of the healthiest populations around the world. It is also brilliant for those looking to lose or maintain their weight. The fatty acids in coconut oil have been shown to speed up overall metabolism, helping people expend more energy compared with long-chain fats. It can also help with neurological disorders and can significantly benefit common skin issues. It also helps in reduc...