Anti-aging Nutrition

Everybody wants to feel and look younger than his or her age. Who wouldn’t? Nobody wants to have wrinkles, heart diseases and memory loss. Well, the only solution to that is to go on an antiaging nutrition diet. Antiaging nutrition diet is a diet that is rich in antioxidants.

Antioxidants are mainly found in fruits and vegetables. Fruits and vegetables that are rich in vitamin C, vitamin E, beta carotene and selenium. Antioxidants fight the free radicals in the body. Free radicals are oxygen fragments that attack and damage the life sustaining proteins, cell membranes and the cell genetic code of our body (of which primarily causes aging and diseases). Antioxidants protect the brain and the nervous system from oxidative damages that are linked with age-related memory loss. An antiaging nutrition prevents premature aging and diseases. The advantages of antioxidants are well known. 

Fruit and vegetables rich in vitamin C are one example of an antiaging nutrition based diet. Citrus fruits, green leafy vegetables, strawberries, green pepper, potatoes and raw cabbage are rich in vitamin C. There is also vitamin E which hinders or delay the process of aging. Wheat germ, seeds, vegetable oil, whole grains, green leafy vegetable, fish oil and nuts are good sources of vitamin E. While beta carotene rich fruits and vegetables are carrots, squash sweet potatoes, cantaloupe, apricots, peaches, collards, kale and tomatoes. Selenium is a mineral that helps fight cell damage by the oxygen deprived compounds and is also known to prevent cancer. Garlic, chicken, eggs, red meat, grains, fish and shell fish are know to be good sources of selenium. However selenium is toxic when it is taken in large doses of the supplement form.

Blueberries and strawberries are full antioxidants, which make them a perfect antiaging nutrition, improving the balance and coordination of the body, and also improving the short term memory. It is important to have enough supply of antioxidants in the body for it to cope with its production of free radicals. Remember that nutrients that come from plants are important in antiaging nutrition. They have a series of chemical components. These are called phytochemicals and phytonutrients. These components give huge benefits to the skin and over- all beauty in appearance.

Research shows that the human body becomes less efficient in processing the nutrients as it ages. Therefore the body needs to increase its nutrient intake. That is why it is important to increase certain vitamins as we age. Women should increase their calcium intake to prevent osteoporosis, while men should take advantage of the immune enhancing effects of antioxidants. They should increase their vitamin C and vitamin E intake to prevent prostate cancer.

There are also lots of antiaging nutrition supplements available on the market today. Just visit your local pharmacy. Consult your doctor first so that you will have the antiaging nutrition supplement that your body needs.