1.Apples: An
apple a day keeps the doctor away: a very clichéd saying but very true.
Phytochemicals, present in apples, act as an anti-inflammatory and also prevent
the blood from clotting. It is also high on fibres and vitamins. An apple also
makes the perfect snack for someone who is always on the go. Plus it is
available in different varieties, so you might not get bored of it soon. Add a
few chopped pieces of apple in your Greek salad
2. Almonds: Have
you been avoiding nuts for the oil they contain? If yes, then bring it back to
your plate because this oil is actually healthy for your heart. The Vitamin E
that almonds contain helps in keeping your cholesterol level under control.
Like apples, almonds are also high on fibre and Vitamin content. Again a
perfect 5 PM snack. Add to your heart's health by eating 4–5 soaked almonds each
morning with your breakfast.
3. Soy: Soy is
not a very tasty option but it's really good for your heart. Soy protein can
prevent you from having a stroke. It is also a great replacement for the red
meat that you've been trying to cut on. This will help in reducing the intake
of saturated fats. Add a few chunks of soy to your rice or stir fry it with
your veggies. You can also use soy milk as a substitute for regular milk, for
making milk shakes and with your morning cereal
4.B erries: Strawberries, cranberries,
blueberries, mulberry, huckleberry, gooseberry and all the other berries are a
pack load of vitamin C. With so many flavours you can possibly never get bored
of eating berries. Apart from vitamin C they also contain calcium and
beta-carotene. These fibrous fruits are perfect with breakfast oats or with
yogurt. Out of all these berries blueberry has the most nutrients that will
keep your heart healthy.
5. Salmon: Your
heart will love you for the fresh salmon you have and so will your taste buds.
Fish contains omega-3 fatty acids. This will help your blood from clotting. It
is suggested that you should eat fish (sea food) atleast twice a week for a
healthy heart. Opt for grilled fish and avoid spicy seasoning. You can also add
a dash of lime to it for an excellent flavour and add it to your green salad.
1. 6, Apples: An apple a day
keeps the doctor away: a very clichéd saying but very true. Phytochemicals,
present in apples, act as an anti-inflammatory and also prevent the blood from
clotting. It is also high on fibres and vitamins. An apple also makes the
perfect snack for someone who is always on the go. Plus it is available in
different varieties, so you might not get bored of it soon. Add a few chopped
pieces of apple in your Greek salad making it healthier.less
2. Almonds: Have
you been avoiding nuts for the oil they contain? If yes, then bring it back to
your plate because this oil is actually healthy for your heart. The Vitamin E
that almonds contain helps in keeping your cholesterol level under control.
Like apples, almonds are also high on fibre and Vitamin content. Again a
perfect 5 PM snack. Add to your heart's health by eating 4–5 soaked almonds
each morning with your breakfast.
3. Soy: Soy is
not a very tasty option but it's really good for your heart. Soy protein can prevent
you from having a stroke. It is also a great replacement for the red meat that
you've been trying to cut on. This will help in reducing the intake of
saturated fats. Add a few chunks of soy to your rice or stir fry it with your
veggies. You can also use soy milk as a substitute for regular milk, for making
milk shakes and with your morning cereal.less
4. Berries: Strawberries,
cranberries, blueberries, mulberry, huckleberry, gooseberry and all the other
berries are a pack load of vitamin C. With so many flavours you can possibly
never get bored of eating berries. Apart from vitamin C they also contain
calcium and beta-carotene. These fibrous fruits are perfect with breakfast oats
or with yogurt. Out of all these berries blueberry has the most nutrients that
will keep your heart healthy.
5. Salmon: Your
heart will love you for the fresh salmon you have and so will your taste buds.
Fish contains omega-3 fatty acids. This will help your blood from clotting. It
is suggested that you should eat fish (sea food) atleast twice a week for a
healthy heart. Opt for grilled fish and avoid spicy seasoning. You can also add
a dash of lime to it for an excellent flavour and add it to your green salad.
6. Tomatoes: Tomatoes
contain lycopene (a phytochemical) that is known to lower cholesterol, cut risk
of colorectal cancer and heart disease. Studies show that men who regularly eat
food rich in lycopene have lesser chances of developing prostate cancer and
heart disease. You might want to start enjoying tomato sauce as it has more
lycopene. Cooked tomato works much better on your body that raw ones. So start
adding it to your vegetables and salads. Tomato is also known to improve memory
and other signs of aging.
7. Green leafy vegetables and olive oil are vital for maintaining a healthy
heart. One serving of leafy greens a day can be key to preventing heart
disease. So add them in plenty to your daily diet
8. Whole Grain: Starting the day with whole-grain cereal may lower
the risk of heart failure in the long run, as whole grains protect against
coronary heart disease.
9. Oats: Start your day with a bowl of oats! Oats are full
of fibre, omega-3 fatty acids, folate, and potassium, and can help lower
cholesterol levels and keep arteries clear.
10. Brown rice: may be a better choice over white because it has
an ingredient that protects against high blood pressure and atherosclerosis. It
is also a good source of fibre and helps lower cholesterol levels in the body.
11. Red Wine: And last, but
not the least, ditch your beer and whiskey and say cheers with wine.
Antioxidants in red wine called polyphenols may help protect the lining of
blood vessels in your heart.
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