SIMPLE TIPS TO PREVENT URINARY TRACT INFECTIONS
A urinary tract infection (UTI) can be defined
as an infection involving the kidneys, ureters, bladder, or urethra. While not
all urinary tract infections (UTIs) can be prevented, experts suggest one can
still reduce the risk by taking certain steps and precautions.
Fluids intake: Drink plenty of water and other liquids,
but cut back on caffeine and alcohol, which can irritate the bladder. This will
make you urinate frequently, which flushes bacteria from your urinary tract. If
the urine appears darker than the usual very pale yellow colour, you should
increase the fluid intake.
Cranberry juice has been shown to help prevent
urinary tract infections.
Toilet hygiene: Do not hold your urine for a long time,
urinate when you have the urge. When you're done, always wipe from front to
back to prevent bacteria from the anus entering the urethra.
Constipation: Try to avoid constipation as it has been
linked to increase the chances of getting a UTI. Steps like increasing the
amount of fibre in your diets, drinking plenty of water and other natural
fluids can help relieve constipation.
Sexual intercourse: Take special precaution when you engage
in sexual activity since it may also increase the risk as it can bring bacteria
into the bladder area. Practice good hygiene by washing your genitals every day
using a mild detergent and before having sex. Make sure that the bladder is
emptied after intercourse by drinking plenty of water and other fluids.
Clothing: Avoid wearing tight-fitting undergarments,
which is made of non-breathing materials. Instead opt for loose-fitting and
cotton materials, which allows a woman's private part to remain dry preventing
from bacteria growth.
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